Archives for April 2019

12 Health Tips for Your Next Vacation

Even though going on vacation is a chance to escape and get away from our day-to-day routines, you still want to look after yourself and be as healthy as you can when traveling. And while it’s true traveling has many health benefits, there are also a number of ways you can successfully go about making your next vacation an even healthier adventure. The following helpful health tips will help you better know how to stay healthy while traveling.

How to Exercise While Traveling

If you’re interested in exercising while traveling, know that it’s not necessary to stay at an expensive hotel that features a fancy gym to get your next workout in. Finding creative and interesting ways to stay active during your vacation will not only help you feel healthy, it’ll help you manage any travel anxiety you might be experiencing while away from home.

–Incorporate Activity into Your Trip

No matter what you have planned during your vacation, make sure to include occasional activities throughout your trip that make you get up and out and moving. These activities can take a variety of forms—the only thing that really matters is that they keep you active!


Walking is one of the simplest ways of fitting in some exercise while on vacation. If you’re visiting a city that is new to you, exploring the city on foot can be one of the best methods for really getting to know the place. And even though it’s true that some cities are much more walkable than others, where possible walking can actually be the best, most affordable mode of transportation. Consider walking for short trips in Manhattan and other similar destinations.

–Get a Tourism City Pass

No matter where your travels take you, this much is true: the more you see and do, the more active you’re going to be! A significant number of sightseeing attractions like guided tours and art museums involve walking, standing, and moving around. Consider purchasing a tourism pass to help motivate you to go explore a bunch of different attractions.

–Stretch It Out

Staying loose, limber, and stretched out is a simple, easy method for ensuring you stay relaxed and healthy during your vacation. Better yet, it’s something you can do anywhere and anytime. Many stretches and yoga poses can be complete with ease in your hotel room, so consider starting your morning with a few stretches and ending your day with some breathing exercises that’ll help you decompress before going to sleep.

How to Eat Healthy on Vacation

Even if you find yourself surrounded by tempting treats or unable to cook your own meals, being on vacation doesn’t have to spell disaster for your diet. The following health tips include some great suggestions for how to eat healthy while traveling.

–Drink Water

Few things are as crucial when it comes to how to stay healthy while traveling as drinking enough water. Staying hydrated contains many health benefits that will help you be your best self while on vacation.

–Bring Snacks

One excellent method for how to eat healthy on vacation is to pack some healthy snacks to bring with you as you’re out and about each day. This way, when you find yourself getting hungry, you don’t have to just eat whatever you find nearby—random food that might not be healthy. Instead, you can rely on your own prepared snack to get you over your hunger.

–Prioritize Fruits and Vegetables

If you really want to eat healthy on vacation, try to eat as many fruits and vegetables as you can throughout your trip. Not only will you feel fresher and more energized than you would if you eat nothing but local fast food, but relying on fruits and vegetables while traveling can be a fun way to see a city. For instance, Pike’s Place Market in Seattle is one of many Seattle tourist attractions where you can find wonderful local produce and artisan food products for sale.

–Don’t Deprive Yourself

Even as you’re doing your very best to eat healthy while on vacation, don’t forget: you’re on vacation! Make sure to try some local favorites and explore the cuisine of the place you’re visiting. You can treat yourself at least once each day without threatening to throw your diet out of whack.

How to Sleep Well on Vacation

It can be a challenge to sleep well on vacation. Different time zones, busy travel schedules, unfamiliar beds and pillows—all these things and more make maintaining healthy sleep habits difficult when traveling. Still, sleeping well while traveling can make all the difference.

–Be Consistent

Even as you spend your days exploring new things and having new adventures, don’t be daring when it comes to your bedtime: make sure to try and go to bed around the same time each night. This consistency will improve the quality of your sleep. While you’re at it, go ahead and try to simulate the same sorts of sleep circumstances you have at home as much as possible while you’re on the road.

–Avoid Naps

If you absolutely feel as though you need to rest, then take a nap. Otherwise, really try and avoid taking naps while traveling. Napping makes it more difficult to fall asleep at night, and frequently makes it harder to adjust to new time zones. If you must nap, make sure to do it in the afternoon, well in advance of your scheduled bedtime.

–Don’t Eat Late

The later at night you eat, the more difficult it can be to fall asleep in a timely manner. Even as your eating schedule may change or fluctuate while you’re traveling, try and make sure you don’t eat large meals late at night. Our bodies tend not to rest well when we’re digesting a lot of food.

–Pack Sleep Aids

When packing for your big vacation, don’t forget to bring along whatever sleep aids you want or need. If you’re going to be staying in unfamiliar settings—or perhaps your hotel is going to be located in a lively part of a busy city—you’ll definitely want to have ear plugs, eye masks, and any other items that you know will help you rest easy.

Traveling with Dogs: How to Bring Your Pooch on Your Next Vacation

Statistics show that something around 36% of all households in the United States are home to a dog. In many of these homes, the dog is more than just a pet—it’s a member of the family. As a result, traveling with dogs is becoming more and more common; in fact, about half of all pet owners report bringing along their beloved dogs when they go on vacation. While it’s certainly true there are no limits to the number of cities to consider for your next trip, if you want to make sure you’re not only planning a great trip but a great trip that includes your dog, you’ll need to consider a few additional key factors regarding how to travel with a dog. Here are several helpful tips for traveling with a dog.

Consider Your Dog’s Personality

One of the first things you should do about when considering how to travel with a dog is take some time to think about your dog’s personality. You’ll want to ask yourself questions like: What makes your dog nervous? Is it difficult for your dog to adapt to new environments? How well does your dog get along with strangers? Do unfamiliar dogs upset your dog? How much maintenance will your dog require each day while you’re traveling? These thought-exercises should be done with an eye toward determining what sorts of destinations would best suit your dog’s travel needs and helping you understand what types of preparations will be required to make a dog-inclusive trip work for your family.

Pick a Dog-Friendly Destination

Before you and your family go anywhere with your dog, you’ll need to know if your desired destination is suitable for dogs in the first place. Certain communities are very open to accommodating dogs and their owners, and you’ll have no difficulty getting a tourist citypass that’ll provide you with access to plenty of tourist attractions perfect for both you and your dog. Other places, though, may be less accepting of the presence of your dog, no matter how terrific you think he or she is. As a result, while you go about planning your trip, you’ll want to do some specific research into your destination’s local policies regarding dogs. You’ll need to learn about things like local leash laws, where dogs are and aren’t permitted, and the extent of any other pet regulations that might exist in the area.

Research Transport and Accommodations

Different companies tend to have different policies regarding dogs, and some companies are more dog-friendly than others. As you sit down and plan your vacation around traveling with dogs, make certain to check the company policy regarding pets for any airline, hotel, car-rental service, or other business you might be interested in using. If you’re serious about including your dog in your family’s getaway, make sure to take the time to do your homework and learn where your dog will and won’t be welcome ahead of time. The worst thing in the world would be to plan a trip, bring along your dog, and arrive somewhere along the journey only to discover that your pet is not permitted on the premises.

Visit the Vet

Of all the tips for traveling with a dog out there, one of the most overlooked suggestions tends to be have your dog visit the veterinarian before going on a big trip. It never hurts to get your pet checked before traveling—and this is particularly true if you’re planning to take your dog on a long, extended journey or if your dog has a history of health problems. You’ll also want to check your airline’s rules and regulations ahead of time, as certain airlines actually require your dog be in possession of an up-to-date bill of health as certified by a vet before being allowed to fly.

Prepare Your Dog

The experience of travel anxiety isn’t just limited to people; dogs can find traveling very stressful, too. Fortunately, there are several things you can do as a pet owner to prepare your dog to travel—many of which are particularly useful if you’re intending to travel via plane. These tips include such tactics as packing their favorite playthings or toys, making certain they’re familiar with their travel carrier (in advance of the trip), and stocking up on extra snacks and food (to have in hand in the event of unforeseen delays/problems).

Find Dog-Friendly Activities

If you’re committed to traveling with dogs, then throughout your vacation you’ll need to be willing to balance your needs and wants with the needs and wants of your dogs. This will likely mean picking an assortment of outings and events that are suitable for both you and your dog(s), as well as searching for attractions that are dog-friendly. In certain places, it’s possible to purchase a tourism card that lets you customize your experience by selecting only attractions that you can take your dog to. You’ll also want to plan to build into your trip a variety of activities that will not only benefit your dog, but help you stay active and healthy on your trip.

How to Conquer Travel Anxiety and Enjoy Vacations

What is Travel Anxiety?

Travel anxiety is a complicated issue, one that a tremendous number of travelers from all different backgrounds and experiences deal with routinely. It can afflict anyone faced with the prospect of an upcoming trip or in the midst of an actual journey, and can result in distressing feelings and worrying sensations. As has been pointed out by the International Association for Medical Assistance to Travelers, “even if you have no prior history of anxiety, the stress of travel or a triggering event may cause you to suddenly develop symptoms related to anxiety.” Some travelers become anxious during the various stages of planning and preparation that go into getting ready for a trip, while others feel stressed during the experience of travel itself. In particular, scientific surveys and research studies have shown that a significant number of travelers become stressed at the prospect of plane take-offs and landings. Many people also experience anxiety when forced to deal with assorted airline problems such as flight delays and mishandled baggage. Even though traveling has the potential be a special time in your life—traveling even has many benefits for your health—the reality is that travel anxiety can prevent you from realizing those wonderful possibilities.

What Are the Symptoms of Travel Anxiety?

Common symptoms of travel or vacation anxiety include nervousness, restlessness, increased heart rate, rapid breathing, nausea, increased sweating, notable trembling, fatigue, and difficulty sleeping or concentrating. You’ll note that the symptoms listed above tend to share similarities with prominent symptoms of generalized anxiety; in these case, these symptoms increase in intensity when one thinks about travel or undertakes the act of travel itself.

Travel Anxiety Tips

As you contemplate how to get rid of anxiety regarding your upcoming travel, keep in mind that “one size doesn’t fit all.” Different anxiety tips work better or some people than others. However, here are a few suggestions for addressing your travel anxiety.

–Identify Your Stressors

A key first step in addressing your travel anxiety is to identify your stressors. What is it specifically about your upcoming trip that has you so worried? Maybe you’re concerned about forgetting important things at home, or you’re bothered by the prospect of having to fly—no matter the source of your stress, though, once you’ve identified it you can begin to devise creative ways to move beyond it. For example, if you’re freaking at the idea of leaving your beloved pet in a kennel, think about taking a vacation with your dog. The possibilities here are endless.

–Know What to Expect

The more knowledgeable you are ahead of time about the different aspects of your upcoming trip, the more you’ll know what to expect every step of the way. This will likely help you feel calmer in advance, as well as give you time to preemptively eliminate potential stressors from your itinerary. For instance, in order to minimize vacation anxiety, it’s crucial to consider different destinations for your trip. Some destinations might seem like fun at first, but upon closer inspection could come with a host of different anxiety triggers. As a result, you’ll want to weigh up the pros and cons of each possible choice. This level of advance preparation will require research, but it’ll be worth it.

–Give Yourself a Break

No matter how excited we are for an upcoming trip, it’s not uncommon once the trip’s underway to feel a lot of pressure—pressure to fill every single minute of every single day with an unforgettable outing, memorable experience, or visit to a so-called “can’t-miss” attraction. Still, it’s really important to carve out some down-time for yourself while traveling. Even on the best of vacations, not every single moment should consist of being “on the go.”

–Make Things Easier

Along those lines, one of the best anxiety tips is really simple but quite important: make sure to remember that your vacation is intended to be an enjoyable getaway—you’re supposed to be having fun! This means you need to do whatever it takes to ensure that the whole trip—from the planning stages to the actual experience itself—is rewarding and relaxing. One great way to achieve this trip bliss is by simplifying things. This can take many forms—maybe you spend a little more money to treat yourself, maybe you get a go card to streamline your attraction visits—but whatever you decide to do, go ahead and make things easier on yourself.

–Enjoy Your Trip

As you go about planning your trip, keep in mind there are many methods for how to get rid of anxiety. So get out there and do some more research—read around to discover what truly works best for you. Just try and remember throughout this whole process that ultimately travel is supposed to be an enriching experience. Sure, parts of it can be stressful and not everything is always going to go as smoothly as you’d like. Always keep in mind, though, that a great trip or vacation is worth it.

Vacation on a Budget: Tips to Save on Your Next Trip

With summer right around the corner, it’s only natural to start thinking about that upcoming family vacation—and how to save money for travel. Everyone loves a great vacation, but nobody loves how expensive travel can be. When you add up the price of airfare, lodging, and food, traveling can get really costly in a hurry. Fortunately, it is possible to take your whole family to popular travel spots without breaking the bank. All you need to do is plan ahead, budget wisely, and follow these helpful tips, and you’ll be on your way to a relaxing trip free from the stress of money concerns.

Before You Leave

One of the keys to planning a successful vacation on a budget is actually to try and save money before going on your vacation. If you’re on top of things right from the start of your trip-planning process, you can successfully cut back on expenses at every stage of the vacation. This way, you’ll be saving money even before departing on your trip!

–Choose Your Destination

When it comes to choosing a place to visit during your vacation, no two destinations are created equal. The fact is, whether you’re interested in taking a short road trip with the family or hoping to tour multiple countries in Europe, some trips are simply going to cost more to visit than others. Once you identify the type of vacation you want to take, then you can begin to research specific ways to save money that are relevant to your unique trip.

–Make a Budget

The foundation of successful travel on a budget is to establish your trip’s budget—and then hold yourself to that number. As soon as you have a firm budget in place, you’ll be able to set yourself a savings goal. Arguably, the very first budget details you should put in place are the costs of your travel and accommodations. If you research how much these components of your trip will cost at the beginning of your planning, you’ll have a much clearer idea of how much total money you’ll ultimately need to put together the trip you want to have.

–Plan Ahead

You might have heard the expression “if you fail to plan, you can plan to fail.” Nowhere is that classic phrase truer than when it comes to travel planning. The farther in advance you can plan your trip, the more likely you’ll be to put together a great vacation on a budget. You’ll also give yourself more time to locate discounted rates and special deals on your trip’s most expensive elements (like hotel reservations and airline tickets). Travel experts widely agree that the best way to save money on airfare is to book your tickets at least three weeks before your trip. By planning ahead and putting these details in place well in advance of your trip, you’ll be able to both save money and reduce any travel anxiety you may be experiencing.

–Get a City Tourism Card

If you know that your family wants to visit several of the most popular tourist attractions in the city you’re vacationing in, then a go card is a smart way to save money during your trip. These city passes are perfect for a vacation on a budget, as they offer savings on admission to various attractions, as well as often provide discounts to other local businesses. Sometimes they even allow you to skip long entry lines.

–Pack Lightly

These days airlines need no excuse to hit you extra fees or hidden charges, particularly when it comes to checked or overweight bags. One way to make sure you avoid these expenses is to pack lightly. There are many great suggestions out there for how to avoid overpacking, so take some to think about what you really need during your trip and prepare to save.

During Your Trip

Once your trip has started, you can still find ways to save. In fact, many travelers today are coming up with creative ways to save money at expensive destinations that help them not only stay within their budgets, but actually extend their trips.

–Avoid Eating Out

Few travel expenses add up like eating every meal out. Sure, it can be hard to avoid dining out while on vacation, but there are still ways to cut down on food expenses. Make sure to enjoy as many complimentary meals at your hotel as you can, and if there’s a grocery store located near where you’re staying, consider buying some small items there and putting together a meal from those supplies—it’ll likely be significantly cheaper than a restaurant.

–Reduce Transportation Costs

Sometimes it’s necessary to rent a car or take a cab while traveling. However, if you can eliminate or at least minimize these expenses, you’ll go a long way to increasing your savings. When possible, try take local public transportation or walk to nearby attractions.

–Wait to Buy Souvenirs

Everybody wants a fun souvenir of their vacation; just don’t just buy the first thing you see and like, though. Take the time to look at multiple stores and shops throughout the town you’re visiting—unless the item you’ve got your on is truly rare and unique, it’s quite likely you’ll find it somewhere else at a better price.

–Get Out of the Tourist Areas

When you first select your destination, you’re undoubtedly picking it for a reason—there’s quite likely to be a handful of really popular attractions there you and your family are dying to visit. By no means avoid these spots—just remember that the more popular an area or attraction is, the more expensive nearby amenities are probably going to be. If you seek out less-popular attractions or less-famous places, you’re likely to enjoy getting off the beaten path while also spending less money on food and lodging.

–Save or Splurge

No matter how thoroughly you plan out your trip, you’re still going to have that moment when things are going great and you’re faced with a choice of whether or not to splurge on that special treat. Trust yourself to understand the situation, and know if it’s the right time and place to go for it, or if it’s best to keep your money in your pocket.


There’s no one magic way to know how to save money for travel. In addition to the numerous tips listed above, there are also always going to be outstanding means for saving money while traveling that are specific to your destination of choice. As a result, if you find yourself planning a trip to a place like, say, San Francisco, make sure to keep in mind that there are specific ways to save money in San Francisco that don’t necessarily apply to other places.